Can CBD help with insomnia?
As people are getting more sleep deprived because of the stressful situations they face daily such as the actual Covid-19, at work, with their family, children, or even health conditions - looking for natural solutions to treat these discomforts are more common than ever before. Thanks to its proven efficiency, CBD is undoubtedly one of the most popular and recommended solutions to beat insomnia and promote a restful night of sleep!
Many studies have come out with the conclusion that CBD helps relieving many pains, stress and anxiety which is the main cause of the lack of sleep. It is also important to keep in mind that a sleepless night can lead to tiredness throughout the day mainly due to the brain cells being sluggish, making it difficult to focus and think, slowing down your productivity.
Sleep deprivation is inherent to the brain functions as it makes it difficult for its cells to communicate effectively. Hence, mental lapses might appear, affecting memory and even visual perception.
What is sleep deprivation exactly, and what are its causes?
Sleep deprivation occurs when a person doesn’t get a healthy amount of sleep, which is between 7 and 9 hours per night, for adults. You may be going through one of the following causes:.
- Hormone imbalances
- Family obligations
- Demanding jobs
- Shift works
- Chronic illnesses
What are the symptoms?
There are many other symptoms than the ones we mention below:
- Excessive sleepiness during the day
- Moodiness and irritability
- Lack of focus and difficulty to learn
- Memory lapses
- Increased appetite
Made based on St. John's wort, Valerian, Lemon balm, and the unique concentration of CBD oil, Sleep Elixir oil is a new lab-tested full-spectrum formula. It was created by Held to help people get a better night of sleep without any recourse to chemical substances.
All mentioned natural ingredients have shown their efficiency in improving sleep and beating insomnia for centuries. However, full-spectrum CBD oil remains the most powerful ingredient. Let’s go through some benefits of each ingredient:
St. John's wort: People have been using this natural herbal supplement for centuries to ease the symptoms of depression. Indeed, St. John’s wort has shown very promising results in treating not only major depression but also bruises, wounds and sores.
Valerian: The root of Valerian was for so long used as a natural remedy to treat several health issues including insomnia. It helps with headaches, menopause symptoms, anxiety, muscle pain, digestive problems and fatigue. But it remains best known as the best natural remedy to beat insomnia.
Lemon balm: coming from the same herbal family as mint, lemon balm is traditionally used to relieve stress, boost the mood and help to relax. When combined with Valerian, it relieves insomnia and sleep disorders.
CBD oil: The highest quality hemp is carefully hand-selected by Held and extracted with the most sophisticated CO2 method to allow its users to take advantage of the benefits of CBD to relieve pain and sleep disorders, reduce stress and anxiety, and boost focus and energy.
Reasons Why CBD Oil is the ultimate natural solution against insomnia
CBD oil is an effective natural solution for insomnia issues as it releases pain and alleviates the symptoms of anxiety and stress, which are two of the most frequent causes of insomnia among adults.
Indeed, many scientific studies and user testimonials, confirm the positive effects CBD oil has on reducing anxiety and stress symptoms and releasing pain, ascertaining that has undoubtedly lead to better nights’ sleep.
8 tips for a better night sleep
To beat insomnia and sleep well at night, here are our 8 top tips:
- Add Held CBD Sleep Elixir oil to your evening routine
- Avoid drinking coffee during the afternoon
- Add exercise to your daily routine
- Take a hot cup of Good Night CBD Tea in the evening
- Set a sleep schedule and stick to it
- Make sure you create a restful environment in your room
- Keep your phone away
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